THE PROVEN WAY TO A HEALTHIER LIFE

How has CrossFit H-Squad changed your life? Since joining H-Squad, I cannot remember when the last time was that I had a “bad day” – the tenacity and mental toughness that I have gained helps me to deal with anything that work or life throws my way. And you’re only ever 1 workout away from a good mood 🙂

What was your health and fitness like before you started compared to now? I was fit but not strong.

What’s the community like? Amazing feeling of family at the box – I miss everyone if I have time away! The place seems to attract like-minded, good people.

What would you say to someone looking get healthier, fitter and stronger? So many benefits to CrossFit. To name a few: you commit, every workout is different, amazing supportive environment, short workouts, always pushing yourself to be better. All of these factors seem to make motivation come easily.

What else do you have to say about CrossFit H-Squad? Injuries and limitations can make you feel a bit of a nuisance but H-Squad coaches scale to suit in such a caring and thoughtful way.

Money well spent – you can’t put a price on feeling great

LisaTeacher

Most of my life I have run, for fitness, weight control and sanity, and nearly always by myself. I played sports but not too many team sports, so you can imagine my surprise when I first started at CrossFit H-Squad that it was the people that kept me coming back for more!

I thought I was pretty fit when I started as I could run for hours on end, but I quickly learned that an 8 minute workout could knock the stuffing out of me more completely than a full marathon, and to add insult to injury I was inflexible, out of balance (both muscular and hormonal) weak and had really low self esteem.

With Pete’s guidance and encouragement I am working on being a completely different person, both inside and out. I am learning to live with my body and coax the best from it as it ages,rather than just smashing it over and over. My hormones are in better balance now than when I was in my 20’s and I have so much more confidence.

Pete has shown me the importance of stretching, both physically and mentally, that the weight you can lift is more important than the weight on the scale and that CrossFit is a lifelong fulfilling journey to be enjoyed by everyone. The family atmosphere he and Eve have created keeps me going back for more, especially on days when you just can’t be bothered, because someone will notice your not there and someone is sure to make you smile if you are!!

AnjEx Property Maintenance (Current Coach)

CrossFit H-Squad has been an awesome guide for myself with my health and fitness journey. Being apart of the Squad since the start up has allowed me to grow physically and mentally, while watching and being apart of the growing H-Squad community. The Squad has encouraged me to break out of my comfort zone with not only my fitness, but also my friendships. The coaches have created bonds with every member through their personal journeys, also being approachable and understanding for the sharing of your own. This has allowed a broad group of people to come together to energise each other and push themselves, while celebrating everyone’s successes. Since I joined CrossFit H-Squad, I have felt apart of an awesome movement that so positively impacts people’s everyday life, as you not only feel so proud of yourself for your improvement, but everyone is praising one another for their gain. I am so appreciative of not only the coaches, but also every member of the group for making me feel at home as a Squad member. Guidance with a healthy lifestyle is always present and I have had the support to start setting in place good habits, helping me, step by step, work on leaving poor habits behind. My health has improved physically, bettering my self esteem, which positively has affected my mental health and outlook of the future. This flows into my daily life where I feel happier, more energised and more sure about who I am as a person. CrossFit H-Squad is a family, as well as helping personal achievements that can never be taken away.

TasStudent